Archives for category: health

After some cold, wet weather, summer mornings return to my great delight. Having prayed the Trisagion, cup of tea in hand, I sauntered out to the best seat in the house to write. The sunshine is warm even as I sit in PJs and dressing gown, and the sounds of a waking world remind me of the goodness of God and fullness of life. Of course anxieties invade my head and seek to take hold of my attention, but I am able to acknowledge and set them to one side and write.

Birdsong is therapeutic in itself. Different sounds, interrupted by the heavy landing of wood pigeons on the roof of my gazebo, harmonise my thoughts and my spirits lift within. Its been challenging days with mum moving herself into a care home and Jayne experiencing severe pain due to the impact of full blown flu on her permanent chronic health condition. Yet, pressure is manageable when encased in nature. How is it the early morning sun lifts the spirit so? And to think I was fearful of this garden when moving from the urban concrete sprawl that I once called home, to this rural retreat.

The wholesomeness of the natural world stirs hope when so much of our reported world appears to offer little but fear. I understand that some TV channels broadcast log fires burning and these enjoy a committed viewing public. Perhaps simply filming and broadcasting the garden through the day might offer greater insight into life than all the journalists faithfully crafting their trade on a multiplicity of media platforms.

Life, for me at least, boils down to the simplicity of a stability of location, a pace where I know I am moving within my limits without choosing to be pushed beyond them and time to wait and watch. As the breeze reminds me of the presence of the natural world my eye drifts to the pile of cut laurel from which I will create fresh logs for two years hence.

Reflection:

Morning is the best of all times in the garden. The sun is not yet hot. Sweet vapours rise from the earth. Night dew clings to the soil and makes plants glisten. Birds call to one another. Bees are already at work.

William Longgood

 

Online Church has much to offer. In a society consumed with time management what better way to worship than in front of the familiar computer terminal? 

Time pressures increase. Care for families pulls us in two directions at once. Growing children at one polarity, ageing parents at the other. Jobs demand 24/7 attention with the access and demands of smart technology, adding to the pressure to survive with a national wage freeze set against ever rising prices. It takes huge amounts of energy and concentration simply to stand still. Stillness means to survive and not to flourish.

Church now demands more of me than I have left to give. It becomes an unhelpful distraction laden with ‘oughts‘ and ‘shoulds‘ all appealing to my overdeveloped sense of guilt. If only church might once more be about encountering God through welcome, confession, the liturgy of God’s word followed by Eucharist? I’ve little time to engage with fellow congregants and the project focused program developed by salaried leadership freaks me out with the thought of more demands made upon my shrinking time resource. What’s worse that it appears attendance alone satisfies the spiritual hunger of most.

I run and enter a desert of my own creation. Yet as the noises within my head subside, as I find some moments to draw breath, I rediscover that my Christian life is about friendship with God. I’m seeking to maintain friendships on an ever expanding circle of need and demand, that I literally have not one moment to discern that still small voice.

Online church enables me to pause, in stillness and personally encounter God. I am part of something far larger than myself, yet I need not commute to attend, nor invest time in interpersonal relationships. I experience the best in worship and the best in preaching. I am nourished and refreshed, better able to love God and neighbour. I am taking good care of myself. I begin to build up the right sort of love for self and so offer my neighbour a better deal.

The desert that I imagined was a wasteland incapable of supporting life, is in fact a city teeming with people, presenting a litany of overwhelming demands and burning every last ounce of creative energy from me. I must withdraw and make my space with God, so God can make some space in me.

As for those interpersonal relationships; well a small group meeting at a time that suits its members best is an oasis for me. More of that later.

 

patience

We all know patience is a virtue and one that is not particularly easy to cultivate. The current US culture, for the most part, is fast-paced and pressure-filled. Rapid-fire responses, productivity, and achievement are valued. Rarely do we give voice and praise to what is measured and slow.

Impatience is a disadvantage when it comes to our spiritual lives. As spiritual companions, we witness this firsthand in ourselves and in others. We may long to possess a saint-like inner landscape. We may become harsh and judgemental with ourselves when we do not make the spiritual strides we’d hoped.

In the process of our own awakening,
we cannot compare our growth to anyone else’s.
Each of us is growing emotionally, intellectually
and spiritually at our own pace,
in our own fashion, toward our highest purpose.
Each of us is exactly where we are meant to be right now—
or we would be somewhere else.
We are here, now, experiencing a growth pattern
that is uniquely our own
on a path that is ours and ours alone.

Patience in all things, especially with ourselves.

We can remind ourselves (and those we companion) not to compare the pace or pattern of our spiritual growth to that of anyone else. Comparison may be the name of the game in our competition-based world, but it is not so in the heart and mind of God. It is alright to go slow, to breathe, to wait, to listen, to rest into what is emerging, revealing, inviting. In fact, it is beneficial to do so.

Each one of us awakens
and grows into our spiritual nature
at our own rate.
For some, it will take many seasons
to realise our highest potential,
to come into our fullness.
This is a journey that cannot be rushed, judged, or compared.
Allow yourself to unfold and mature as Spirit intended.
Put your lamentations and worries aside.
Trust in the well-timed beauty of your own growth.

Patience in all things, especially with ourselves.

We can remind ourselves (and those we companion) to trust the timing of this spiritual unfolding. Each of us has been divinely crafted and lovingly made—being made—moment, by moment, by moment. Who are we to question the rhythm of creation, healing, and growth?

Hildegard of Bingen, the twelfth-century abbess and mystic affirmed, “At birth our divine potential is folded up in us like a tent. It is life’s purpose to unfold that tent.” We are co-creators. We have work to do, and yet, it is vital that we surrender the illusion of control to which we hold so tightly and, instead, align ourselves with the Spirit that steers and guides.

As the gardeners of our lives,
we can take all the steps necessary
to ensure the crop of an abundant existence.
We can prepare ourselves, nurture ourselves,
give ourselves what we need to grow and blossom,
but that is where the labour ends.
We can only do so much.
We must turn the results of our labours over to the Universe.
We must wait to see what grows.
Patience is in order
as we surrender to the will of the Master Gardener.
Everything grows in its own season,
in perfect timing with a cosmic plan
which is being laid out for us.

Patience in all things, especially with ourselves.

Indeed, “patience” can be our prayer.


Janice Lynne Lundy is an interfaith spiritual director and mentor, educator, and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace. Her newest book is “Thank You” Is My Prayer to be released December 2016. Jan leads contemplative programs and retreats nationwide and serves as adjunct staff at Dominican Center in Grand Rapids, Michigan, USA, where she resides.

How do I “make straight the way of God”?

make_straightIt was a Native American chief who taught me the meaning of Christmas at a conference where interfaith leaders were gathered to discuss the relationship of religion to race.

Into the midst of the theological meanderings of those of us who wanted to write another paper, have another meeting, take another workshop to combat racism, the Chief brought the message of Isaiah again. He stood up slowly, folded his hands quietly in front of him, looked out over our heads and said softly, “I have spent my life teaching our children to say ‘thank you.’ Thank you for the grass. Thank you for the rain. Thank you for the stranger. Thank you for all the people of the world. I think that if we learn to say ‘thank you’ for everything, we will come to realise its value, to respect it, to see it as sacred.”

It was a simple speech but it had a kind of cataclysmic effect on my soul. It raised the spectre of Isaiah in me all over again. It made me think newly about what the scriptures are talking about when they tell us to “make straight the way of God.” I suddenly realised that Christmas is time to shout “thank you.”

Christmas is the commitment to life made incarnate. It is the call to see God everywhere and especially in those places we would not expect to find glory and grace. It is the call to exult in life.

Christmas is the obligation to see that everything leads us directly to God, to realise that there is no one, nothing on earth that is not the way to God for me. I knew instantly that the moment we begin to really celebrate Christmas, to look at everyone and everything as a revelation of God, to say “thank you” for them, that racism would be over, war would be no more, world hunger would disappear, everything would be gift, everyone would be sacred.

Indeed, it is simple but oh, so clear: All we have to do to “make straight the way of God” is to say “thank you,” to learn to live intensely, to have a zeal for life, to develop a passion for life.

Sr Joan Chittester

Don had a rare combination of strengths—common sense, administrative ability, thoughtful reflection—all wrapped in the gentlest of spirits. He was also in perfect health. Or so we thought, until he went out for a run and had a fatal heart attack.

nativityWhat I remember most about his funeral was the terror that ran through me as I thought about God in this context. Who is this deity who kills off the best people, or at least allows them to die? What else might this deity do?

Yes, such questions may be futile or, horrors, bad theology. It hardly mattered on that day. What mattered was that I felt a real fear of God—fear with an echo of awe.

“Fear of the Lord” pops up often in the Hebrew and Christian scriptures. It’s a strange phrase, especially for spiritual directors. We’ve seen how fear keeps spiritual directees from living into the freedom that we, and I daresay God, wish for them.

Some commentators interpret the word fear in that phrase as referring to awe or reverence. That would be nicer. But I think it diminishes the echoes of awe within fear, and fear within awe, that I felt at Don’s funeral.

This strange dance between fear and awe shows up more often than we might think. Looking back on my own life, I can see the extravagant love of God, masterfully weaving the strands of my story. That inspires awe. I also see where the pursuit of God’s call has torn those threads apart: loss of income, boatloads of self-doubt, few tangible results. That inspires fear.

Many people have noted how the beauty of the night sky takes their breath away. That is awe. Yet the sight of the universe can unnerve as well, pulling the rug of our own perceived significance out from under us. More fear.

The awe-fear dance can overwhelm us. It was clearly too much for Job, the biblical character who, oppressed by tragedy upon tragedy, responded by asking God to just go away.Let me alone, for my days are a breath,” he says (Job 7:16–19). “What are human beings, that you make so much of them, … test them every moment? Will you not look away from me for a while, let me alone until I swallow my spittle?”

Perhaps it’s normal, even human, to feel both awe and fear in the presence of something greater or more beautiful than ourselves. Of course, we could just let the whole thing go—and let God go. Maybe Job had the right idea.

But that would ignore our deepest desire: to draw close to the One who, we are told, is the source of something even greater than awe and fear—compassion. So we continue on, embracing all aspects of our experience of the Divine: even the fear that, far from being obsolete, is part of the journey that leads to love.

John Backman

A regular contributor to Huffington Post Religion and an associate of an Episcopal monastery, John Backman is the author of Why Can’t We Talk? Christian Wisdom on Dialogue as a Habit of the Heart (SkyLight Paths, 2012). He recently completed the spiritual direction training program at Linwood Spiritual Center.

 

Retreat Day with Dr Micha & Jayne Jazz May 25, 2016 @ The Wisdom Centre Romsey, 9:30-16:30 refreshments and lunch provided. All inclusive price £35.

Just a few places remain for this day retreat in Romsey Hampshire. We already have a group of twenty people booked to explore deepening their understanding of contemplative activism Please do let us know if this is a day that you might value.

We shall explore the whole area of attachment and detachment with the help of the text of Cloud of UnknowingScholars date the anonymous authorship of Cloud of Unknowing to 1375, during the height of European monasticism. Written as a primer for the young monastic, the work is instructional, but does not have an austere didactic tone. Rather, the work embraces the reader with a maternal call to grow closer to God through meditation and prayer.

Our day will begin with coffee from 9:30 and we shall make a formal start at 10:00. The day will be a combination of learning together and self discovery through directed, individual activities. The objective as ever is to take a step back from the busyness of life and  deepen your personal understanding and awareness of both God and self. The core theme in our time together will be to examine the relationship between contemplation and activism.
 
You do not need to have read the text of Cloud of Unknowing and I shall have copies in a modern translation available for purchase on the day if you think you might want to explore further in this wonderful contemplative fourteenth century text. Do however bring your own notebook and pen. Slides of the day will be circulated after the retreat as a PDF via email.
To book: Email stcuthbertsoratory@gmail.com.

What exactly is simples? I am in conversation with many individuals all of whom see that the answer to their stressful life lies in ‘simples’! By which they mean moving through a process to simplify life. I have a lot of empathy, yet everyone is starting from a different perspective as well as point upon the journey. I remember one time talking with a friend who was stressed in managing is portfolio of stocks and shares. My suggestion was sell the lot, remove the source of the stress. He looked as me as if I was mad. Perhaps the stress was in fact an essential component reminding him he was alive. I know not. Suffice to say over the next few postings I want to reflect upon the ‘simplicity’ agenda, as much for my own benefit as anyone else’s.

In mathematical terms I understand that to simplify something is to present it in its simplest terms. This can prove a struggle for a mathematician. Whilst life may not lend itself to mathematical simplicitysolutions.

What I hear as I converse with others is a desire to reduce the amount of pressure each of us feels in navigating our course through life. There are different seasons when distinct pressures apply uniquely, as when children first arrive and then at each stage of their development. Those first years struggling to meet mortgage payments relating to a house purchase, or to meet rents that seem to rise sharply every year. I am left wondering if it is in rearranging the externals that a simpler lifestyle is achieved or is it through a re-framing of how I engage with life, perceive myself and determine my aspirations? For me it is far more the latter than the former, then again I am somewhat mature in years.

Certainly from scripture my understanding is that it’s the lens through which we choose to peer at life that most forcibly impacts our reaction and resistance to circumstance. So I remain at the very heart of the challenge for a simpler life. My assumption is that much of the writings and musings  actually address actions we must take, itself often a further stressor as to do lists usually are, rather than a pathway to a more peaceable and therefore enriched and enjoyable life.

I want to explore the normal recommendations, including the large volume of literature that in some way simple means we contribute a vital service to our planet and humanity; no surprises that I feel a measure conflicted as to such a reality. The performance may in  fact be no more than an extra patch in my comfort quilt within which I wrap myself  in throughout my perennial search to find (or extract) some meaning and purpose for my life.

So simples it is and comments welcome as we engage with what has been a leading subject of discussion throughout my lifetime.

As you might expect, ‘Let’s Pray’ is a central pillar of our household together. Indeed as we enter a New Year, Jayne and I will be exploring both the involvement of imagination in prayer as well as, given her own struggles with chronic pain, the relationship between contemplative prayer and pain management. I am hoping to write about this journey as we go.

However, short and sweet, let’s pray today by joining in the following prayer.

‘Father, you established your ancient covenant by signs and wonders,

but more wondrously you confirmed the new covenant through the sacrifice of your Son.

Guide us as your church through the pathways of life,

that we may be led to the land of promise

and celebrate your name with lasting praise.

We recall, Lord, that all your ways are holy

and we desire to walk within them. Amen’

seeking

 

 

St Cuthbert’s is first and foremost a prayer house. We pray the rhythm of morning and evening prayer. We meditate with Lectio Divina. We contemplate with breath prayer and centring prayer. Indeed we also train people in the ways of prayer, meditation and contemplation. This latter through day retreats, longer journey’s of personal reflection and teaching points.

We receive many requests for prayer by email, letter and over the phone. Our pledge to hold someone in prayer for five consecutive days after which we pray as and when they come to mind. Today Premier phoned as a reader of Voice of Hope wanted to chat about a situation. I phoned back and spoke with Pauline, whose daughter, Sarah, has an MRI scan on Wednesday this week as the neurologists think she has Multiple Sclerosis. Pauline wanted to chat because of my own journey accompanying Katey through her battle with MS.

What comfort might I bring? It is a frightening consideration, and as with Katey whose mother also had MS, but of the remitting/relapsing type and lived a long life, so Pauline’s mother had also had MS. Whilst I don’t think it is officially listed as genetic, it does appear to run in families.Pray-Together

Listening to Pauline, her fears, her pain, her despair all stirred again within me. I empathised with her situation, more difficult as she suffered from fibromyalgia, constant pain throughout the body as well as severe fatigue. I sought to encourage and support her, whilst affirming as good her very human reactions. God knows us as God made us. We can never disappoint God – he knows us through and through. I also explained the journey ahead remains as yet unknown, so it is best not to imagine the future, especially ahead of any final diagnosis. We are to travel by faith, even as the very reality of our pain and despair ground us and suck all hope from our heart.

This is a journey we must make as community. Sadly too few churches it appears are capable of walking at the pace of their slowest, so keen are they to run ahead toward imagined future possibilities. God invites us to live well with what we have together, not to constantly be scanning the horizon for what lies ahead. Pauline, like so many in her situation, has a shrinking fellowship circle, unable to make church meetings that often and therefore increasingly isolated.

So in a spare moment pause and pray for Pauline and Sarah, together with Sarah’s husband Jeff. Also consider how many of the wounded are in your fellowship circle or have you, as I so often have, left them in your wake as you pursue God in the future at the expense of the Christ in your present?

candles

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